Wednesday September 16, 2026 1:00 PM – 3:00 PM
Location: LEG Up! Classroom, 109 Ottawa Street South, Unit D
Mindfulness is a great way to build your inner strength and self confidence. Practice some mindfulness exercises and enjoy making a healthy fruit smoothie.
$38.00
1 in stock
Instructor: Annita she/her
About Annita: I think every person is unique and important. Your learning at LEG Up! should be content that builds your skills, personal interests and meets your life goals. My favourite course at LEG Up! is book club. I love books and reading, so sharing with a group of like minded readers is pure joy!
Please note: All of our Instructors receive First Aid and Non-Violent Crisis Intervention Training as well as course specific training including Safe Food Handling, Mental Health First Aid, Clear Language and other trainings where required. Should you have any questions, please connect with the instructor.
